Start Weight:(23 Jul 14) 140.0 lb
Current Weight:(23 Jul 14) 140.0 lb
Goal Weight:138.0 lb
following: Itsthestart's own diet
performance: losing 0.7 lb a week

Hey, I'm currently on a special diet with 5 rules in order to loose weight and gain muscle. I've cut out wheat, diary, sugar and alcohol as well as certain carbs and no carbs past 6pm. Follow me along and help me out:)

FatSecret member since: 14 Jul 14

Itsthestart's Weight History

Itsthestart's Buddies

on diet Atkins
last weighin: losing 2.1 lb a week Down
last weighin: gaining 1.9 lb a week Up
last weighin: gaining 2.8 lb a week Up
last weighin: steady Steady
Itsthestart has 4 buddies

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Itsthestart's journal

19 July 2014

It's going down! :D :D feeling good:)

Itsthestart's Recent Activity

Itsthestart's Own Activity

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Other Member Diet Recent Activity

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Giannis100 and sierra1167 are now buddies.