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Islandjani > Favorite Meals

Egg white breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 6
Calories 155
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.289g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.116g  
Cholesterol 5mg 2%
Sodium 550mg 23%
Potassium 624mg  
Total Carbohydrate 12.94g 4%
  Dietary Fiber 0g 0%
  Sugars 12.92g  
Protein 22.73g  
Vitamin A 23% Vitamin C 4%
Calcium 51% Iron 2%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (4%)
Protein (61%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
4 Egg whites and skim milk
The information specified for this meal was submitted and shared by member Islandjani on 24 Jun 08.

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Sausage and Egg MC Muffin
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Egg whites and toast
Full Breakfast

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 Nutrition summary:

There are 155 calories in Egg white breakfast
Calorie break-down: 4% fat, 35% carbs, 61% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up
last weighin: steady Steady

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