Member Favorite Meal Source: Member

Islandjani > Favorite Meals

Egg white breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 6
Calories 155
 
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.289g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.116g  
Cholesterol 5mg 2%
Sodium 550mg 23%
Potassium 624mg  
Total Carbohydrate 12.94g 4%
  Dietary Fiber 0g 0%
  Sugars 12.92g  
Protein 22.73g  
 
Vitamin A 23% Vitamin C 4%
Calcium 51% Iron 2%
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (4%)
 
Protein (61%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
4 Egg whites and skim milk
The information specified for this meal was submitted and shared by member Islandjani on 24 Jun 08.



Related meals:

Try one of these other meals with similar ingredients:
Sausage and Egg MC Muffin
Bacon Breakfast Sandwich
Creamy Egg White Omelet
Egg whites and toast
Full Breakfast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 155 calories in Egg white breakfast
Calorie break-down: 4% fat, 35% carbs, 61% protein
(per meal)

Recently eaten by:

Islandjani
last weighin: gaining 0.5 lb a week Up
emilysterne
last weighin: steady Steady


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.