Ironfriend5
Joined November 2017
Posts
5
Following
0
Followers
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Weight History

Start Weight
193.0 lb
Lost so far: 9.6 lb

Current Weight
183.4 lb
Performance: losing 0.1 lb a week

Goal Weight
190.0 lb
Still to go: 6.6 lb
I live in America I try to eat good,reasonally lost 60lbs. Over yr. or so! learning how food works for you ,an your body when you figure out how food treats your body you can't go wrong, but nothing takes the place of some prep,love and close friends,which some people have none, then there's no ambition.

Ironfriend5's Weight History



Ironfriend5's Latest Posts

Cowaflower
Using cowaflower for pizza crust then pile on the veggies and proteins,herbs. Melt the wait off!
posted 16 Feb 2018, 11:14
Ironfriend5 has submitted 1 post

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