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03 November 2014

Weigh-in: 196.0 lb lost so far: 82.0 lb still to go: 26.0 lb Diet followed reasonably well

11 August 2014

Weigh-in: 196.0 lb lost so far: 82.0 lb still to go: 26.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.1 lb a week

16 May 2014

Weigh-in: 195.0 lb lost so far: 83.0 lb still to go: 25.0 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.1 lb a week

13 May 2014

Weigh-in: 195.0 lb lost so far: 83.0 lb still to go: 25.0 lb Diet followed reasonably well

03 May 2014

Been away from FS due to inability to log in and also traveling to deal with family health issues. So I haven't been logging food intake and guessing on my macros. Have weighed within a lb. or so which is not too bad. Eating in restaurants and hospitals and from drive-throughs too much, but trying to keep ketogenic LCHF choices.

I have a tough road ahead dealing with my mother's radiation and chemo in the months ahead and not being in my own home. My parents do not understand my way of eating and tend to eat a carb based diet and can't figure out why they aren't losing weight. I just keep doing what I do and they are amazed at how much I have lost, yet can't comprehend how eating LCHF will result in losing weight. There is now research on how a ketogenic diet can slow (or even prevent) cancer cell growth but I won't even go there...
Weigh-in: 197.0 lb lost so far: 81.0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.1 lb a week

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