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31 July 2015

Weigh-in: 191.0 lb lost so far: 87.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.8 lb a week

28 July 2015

Weigh-in: 194.0 lb lost so far: 84.0 lb still to go: 19.0 lb Diet followed reasonably well

26 July 2015

Weigh-in: 194.4 lb lost so far: 83.6 lb still to go: 19.4 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

25 July 2015

Weigh-in: 194.6 lb lost so far: 83.4 lb still to go: 19.6 lb Diet followed reasonably well

24 July 2015

Weigh-in: 195.2 lb lost so far: 82.8 lb still to go: 20.2 lb Diet followed reasonably well

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LCHF: Low carb, High fat / Ketogenic Diet



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

Irishgirl57 recorded a Weigh In at 191.0 lb.
Irishgirl57 recorded a Weigh In at 194.0 lb.
Irishgirl57 recorded a Weigh In at 194.4 lb.

Irishgirl57's Buddies

Hoffner recorded a Journal Entry and a Weigh In at 134.0 lb.
ElizabethEl recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

HarryKDee updated their Food Diary.
lettygaylor's Swiss Chicken recipe was added to the Kitchen.
krzars recorded a Weigh In at 159.6 lb.
EdG updated their Exercise Diary.
msb1 recorded a Weigh In at 226.0 lb.
Phoebe Wooten recorded a Weigh In at 165.0 lb.
Meg is the supreme commander recorded a Weigh In at 115.0 lb.
dweebster recorded a Weigh In at 182.1 lb.