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Irishfiddler87 > Favorite Meals

Breakfast Sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 52
Calories 215
 
% Daily Values*
Total Fat 5.75g 9%
  Saturated Fat 1.75g 9%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 225mg 75%
Sodium 595mg 25%
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 16.5g  
 
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (24%)
 
Protein (31%)
Carbohydrates, 24g (45%) Fat, 5.75g (24%) Protein, 16.5g (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Irishfiddler87 on 12 Mar 12.



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 Nutrition summary:

There are 215 calories in Breakfast Sandwich
Calorie break-down: 24% fat, 45% carbs, 31% protein
(per meal)

Recently eaten by:

Irishfiddler87
last weighin: losing 0.1 lb a week Down


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