Member Favorite Meal Source: Member

Irishfiddler87 > Favorite Meals

Greek Yogurt and Honey

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 0
Calories 154
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 161mg  
Total Carbohydrate 24.3g 8%
  Dietary Fiber 0g 0%
  Sugars 24.25g  
  Other Carbohydrate 0g  
Protein 15.06g  
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 0%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (0%)
Protein (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Irishfiddler87 on 11 Mar 12.

Foods in this Meal

1 tbsp
Wegmans Plain Greek Yogurt
1 container, 6 oz

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 Nutrition summary:

There are 154 calories in Greek Yogurt and Honey
Calorie break-down: 0% fat, 62% carbs, 38% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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