Member Favorite Meal Source: Member

Irishfiddler87 > Favorite Meals

Greek Yogurt and Honey


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 0
Calories 154
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 161mg  
Total Carbohydrate 24.3g 8%
  Dietary Fiber 0g 0%
  Sugars 24.25g  
  Other Carbohydrate 0g  
Protein 15.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (0%)
 
Protein (37%)
Carbohydrates, 24.3g (63%) Protein, 15.06g (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Irishfiddler87 on 11 Mar 12.

Foods in this Meal

Honey
1 tbsp
Wegmans Plain Greek Yogurt
1 container, 6 oz


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Protein Breakfast (Egg, Oatmeal, Yogurt and Chai)


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 Nutrition summary:

There are 154 calories in Greek Yogurt and Honey
Calorie break-down: 0% fat, 63% carbs, 37% protein
(per meal)

Recently eaten by:

Irishfiddler87
last weighin: losing 0.1 lb a week Down


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