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Irishfiddler87 > Favorite Meals

Waldorf Salad

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 175
Calories 314
% Daily Values*
Total Fat 19.47g 30%
  Saturated Fat 4.097g 20%
  Polyunsaturated Fat 10.66g  
  Monounsaturated Fat 1.897g  
  Trans Fat 0g  
Cholesterol 12.5mg 4%
Sodium 169mg 7%
Potassium 601.5mg  
Total Carbohydrate 32.56g 11%
  Dietary Fiber 5.4g 22%
  Sugars 23.56g  
Protein 9.36g  
Vitamin A 88% Vitamin C 42%
Calcium 15% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (51%)
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Irishfiddler87 on 11 Mar 12.

Foods in this Meal

1/2 cup, seedless
3/4 cup quartered or chopped
1 1/2 cups
Rozzano Gorgonzola Cheese Crumbles
1/2 x 1/4 cup, 14 g
Ralphs Walnut Halves & Pieces
3/4 x 1/4 cup, 22 g

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 Nutrition summary:

There are 314 calories in Waldorf Salad
Calorie break-down: 51% fat, 38% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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