Member Favorite Meal Source: Member

Irishfiddler87 > Favorite Meals

Waldorf Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 175
Calories 314
% Daily Values*
Total Fat 19.47g 30%
  Saturated Fat 4.097g 20%
  Polyunsaturated Fat 10.66g  
  Monounsaturated Fat 1.897g  
  Trans Fat 0g  
Cholesterol 12.5mg 4%
Sodium 169mg 7%
Potassium 601.5mg  
Total Carbohydrate 32.56g 11%
  Dietary Fiber 5.4g 22%
  Sugars 23.56g  
Protein 9.36g  
Vitamin A 88% Vitamin C 42%
Calcium 15% Iron 13%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (51%)
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Irishfiddler87 on 11 Mar 12.

Foods in this Meal

1/2 cup, seedless
3/4 cup quartered or chopped
1 1/2 cups
Rozzano Gorgonzola Cheese Crumbles
1/2 x 1/4 cup, 14 g
Ralphs Walnut Halves & Pieces
3/4 x 1/4 cup, 22 g

Related meals:

Try one of these other meals with similar ingredients:
Grape and banana salad
almonds cottage cheese
alpen brekkie

You may also be interested in:

Members who've eaten this meal also like:
Oatmeal Breakfast
1 c. white rice
2 Toast and 2 Egg

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 314 calories in Waldorf Salad
Calorie break-down: 51% fat, 38% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.