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Irishfiddler87 > Favorite Meals

Waldorf Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 175
Calories 314
 
% Daily Values*
Total Fat 19.47g 30%
  Saturated Fat 4.097g 20%
  Polyunsaturated Fat 10.66g  
  Monounsaturated Fat 1.897g  
  Trans Fat 0g  
Cholesterol 12.5mg 4%
Sodium 169mg 7%
Potassium 601.5mg  
Total Carbohydrate 32.56g 11%
  Dietary Fiber 5.4g 22%
  Sugars 23.56g  
Protein 9.36g  
 
Vitamin A 88% Vitamin C 42%
Calcium 15% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (56%)
 
Protein (3%)
Carbohydrates, 32.56g (41%) Fat, 19.47g (56%) Protein, 9.36g (3%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Irishfiddler87 on 11 Mar 12.

Foods in this Meal

Grapes
1/2 cup, seedless
Apples
3/4 cup quartered or chopped
Spinach
1 1/2 cups
Rozzano Gorgonzola Cheese Crumbles
1/2 x 1/4 cup, 14 g
Ralphs Walnut Halves & Pieces
3/4 x 1/4 cup, 22 g


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 Nutrition summary:

There are 314 calories in Waldorf Salad
Calorie break-down: 56% fat, 41% carbs, 3% protein
(per meal)

Recently eaten by:

Irishfiddler87
last weighin: losing 0.1 lb a week Down


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