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Irishfiddler87 > Favorite Meals

Protein Muffin

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 13
Calories 79
% Daily Values*
Total Fat 1.4g 2%
  Saturated Fat 0.47g 2%
  Polyunsaturated Fat 0.192g  
  Monounsaturated Fat 0.167g  
  Trans Fat 0g  
Cholesterol 36.75mg 12%
Sodium 86.8mg 4%
Potassium 98.3mg  
Total Carbohydrate 7.54g 3%
  Dietary Fiber 0.9g 4%
  Sugars 0.8g  
  Other Carbohydrate 0g  
Protein 8.73g  
Vitamin A 19.66% Vitamin C 2%
Calcium 3.82% Iron 3.54%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (16%)
Protein (45%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Made 19 muffins
The information specified for this meal was submitted and shared by member Irishfiddler87 on 11 Mar 12.

Foods in this Meal

0.11 cup, dry, yields
0.11 cup (1" cubes)
Body Fortress 100% Premium Vanilla Whey Protein
7 g
Sunny Farms Large Egg
0.11 x 1 egg
Athenos Greek Nonfat Yogurt - Plain
12 g

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Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
Oatmeal w/ whole milk & raisins

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 Nutrition summary:

There are 79 calories in Protein Muffin
Calorie break-down: 16% fat, 39% carbs, 45% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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