Breakfast Sandwich

cals: 215kcal | fat: 5.75g | carbs: 24.00g | prot: 16.50g
Includes: thomas english muffin whole wheat, rose canadian bacon, large egg. 


Greek Yogurt and Honey

cals: 154kcal | fat: 0.00g | carbs: 24.30g | prot: 15.06g
Includes: honey, greek yogurt plain. 


Protein Muffin

cals: 79kcal | fat: 1.40g | carbs: 7.54g | prot: 8.73g
Includes: oatmeal , pumpkin puree, vanilla protein powder body fortress, large egg, athenos greek yogurt. 
"Made 19 muffins"


Waldorf Salad

cals: 314kcal | fat: 19.47g | carbs: 32.56g | prot: 9.36g
Includes: grapes, apple, spinach, gorgonzola cheese crumbles, walnut pieces.