Start Weight:(19 Jul 15) 251.3 lb
Current Weight:(19 Jul 15) 251.3 lb
Goal Weight:149.9 lb
following: The Paleo Diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 Sep 12

Irisha22's Weight History

Irisha22's Latest Member Challenges

  Hour work out challenge
status: Completed
ended: 13 Jan 14
view progress
  7 Days Sugar / Sweetener Free
status: Completed
ended: 18 Nov 13
view progress

Irisha22's Buddies

on diet Atkins
buddies only
on diet Atkins
last weighin: losing 0.1 lb a week Down
Irisha22 has 2 buddies

Irisha22's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links


The Paleo Diet

Irisha22's Recent Food & Exercise

Irisha22's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Irisha22's Recent Activity

Irisha22's Own Activity

No recent activity.

Irisha22's Buddies

butterfliesrfree updated their Food Diary.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
QuirkyDebi supported izzypup68's Journal Entry.
Panigale1199 commented on their Journal Entry.
cdjohnson1974 recorded a Weigh In at 216.0 lb.
trsdos recorded a Weigh In at 245.2 lb.
dlbley recorded a Weigh In at 217.2 lb.
Ayanda Sisulu recorded a Weigh In at 142.9 lb.
KLawre2685 recorded a Weigh In at 220.5 lb.