Irisha22

Start Weight:(04 Sep 12) 244.0 lb
Current Weight:(17 Aug 14) 251.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 03 Sep 12

Irisha22's Weight History


Irisha22's Latest Member Challenges

50
  Hour work out challenge
status: Completed
ended: 13 Jan 14
view progress
 
  
29
  7 Days Sugar / Sweetener Free
status: Completed
ended: 18 Nov 13
view progress
 


Irisha22's Buddies

butterfliesrfree
on diet Atkins
buddies only
 
GigiP
on diet Atkins
last weighin: losing 0.1 lb a week Down
Irisha22 has 2 buddies


Irisha22's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members

Atkins


Irisha22's Recent Food & Exercise

Irisha22's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Irisha22's Recent Activity

Irisha22's Own Activity

No recent activity.

Irisha22's Buddies

butterfliesrfree updated their Exercise Diary.

Atkins Recent Activity

agravet updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
nicholaix supported AllieLittles's Weigh In.
Rolandman and Sweetincense4iam are now buddies.
kristenmueller1 commented on dayberndt's Journal Entry.
bflegg updated their Food Diary.
Minpower commented on dayberndt's Journal Entry.
k9gold updated their Food Diary.