	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Irisha22

Start Weight:	(04 Sep 12) 244.0 lb
Current Weight:	(14 May 13) 244.8 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 3.9 lb a week

FatSecret member since: 03 Sep 12

Irisha22's Weight History

view Irisha22's complete history

Irisha22's latest member challenges

LCHF Revolution - Inspiration Swedish Diet Doctor)

status:	Completed
ended:	01 Apr 13
view progress

LOW CARB 1 2 3 CHALLENGE

status:	Completed
ended:	19 Nov 12
view progress

view all Irisha22's challenges

Irisha22's buddies

	butterfliesrfree on diet Atkins
	last weighin: steady

	GigiP on diet Atkins
	last weighin: losing 0.1 lb a week

Irisha22 has 2 buddies

Irisha22's cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g

Nut Meal Brownies

A rich brownie recipe that is low carb, high fiber and kid tested.

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup II

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

view complete cookbook

Irisha22's Recent Food & Exercise

	2 large egg
	1/2 fruit without skin and seeds avacado
	1/4 cup slices cucumber
	Housework
	Walking (moderate) - 3/mph
	Housework

view diet calendar

Irisha22's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

view all Irisha22's groups

Irisha22's Recent Activity

Irisha22's own activity

	recorded a weigh in at 244.8 lb.
	recorded a weigh in at 252.0 lb.
	recorded a weigh in at 246.6 lb.

Irisha22's Buddies

butterfliesrfree updated their Food Diary.

Atkins Recent Activity

	asippel and Sherillynn are now buddies.
	Sherillynn recorded a journal.
	everythingsmarvy submitted a diet tip.
	KBronk recorded a weigh in at 162.0 lb.
	Still At It recorded a weigh in at 151.0 lb.
	RavenSoul69 commented on their journal.
	RoundIsAShape commented on RavenSoul69's journal.
	lisamn updated their Exercise Diary.