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Ira500

Start Weight:(27 Aug 13) 184.0 lb
Current Weight:(27 Dec 13) 181.0 lb
Goal Weight:178.0 lb
following: The Fish Taco Diet
performance: Steady
FatSecret member since: 22 Jun 10

Ira500's Weight History

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Ira500's Buddies

mayormullet
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Ira500 has 1 buddy



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Ira500's Recent Food & Exercise

  1 medium Peach
  1 almond Chocolate Covered Almonds
  1 medium Peaches
  Weight Training (moderate)
  Exercise machine (moderate)
  Walking (moderate) - 3/mph
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Ira500's Recent Activity

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Other Member Diet Recent Activity

chadlius88 replied to bigbassbrent's Group post - Protein Shakes, is it possible to geek out on them?.
ssoudy updated their Exercise Diary.
Manar83 recorded a weigh in at 136.7 lb.
beastie52 recorded a weigh in at 190.0 lb.
Dmhunt52 recorded a weigh in at 129.0 lb.
chessierat7 recorded a weigh in at 191.6 lb.
arsescenic updated their Food Diary.
SherrieC recorded a weigh in at 201.2 lb.
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