Indigoflava

Start Weight:(26 Apr 11) 225.0 lb
Current Weight:(24 Mar 15) 210.0 lb
Goal Weight:160.0 lb
following: Indigoflava's own diet
performance: losing 0.2 lb a week

FatSecret member since: 26 Apr 11

Indigoflava's Weight History


Indigoflava's Cookbook

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 232kcal | fat: 10.41g | carbs: 13.93g | prot: 22.38g
Italian Sausage Soup
Great for low carb diets and also tastes great.
view complete cookbook

Other Related Links

Members


Indigoflava's Recent Food & Exercise

Indigoflava's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Indigoflava's Recent Activity

Indigoflava's Own Activity

No recent activity.

Indigoflava's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
At It Again 2015 updated their Food Diary.
iulani updated their Food Diary.
1102GO recorded a Weigh In at 387.3 lb.
Rguarino supported sillygoose8's Weigh In.
warrenwinter commented on their Journal Entry.
kellilujan updated their Food Diary.
KittenBitten recorded a Weigh In at 93.0 lb.