Indigoflava

following: Indigoflava's own diet
performance: losing 0.2 lb a week

FatSecret member since: 26 Apr 11

Indigoflava's Weight History

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g

A low carb soup with the deliciousness of chicken and bacon.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 232kcal | fat: 10.41g | carbs: 13.93g | prot: 22.38g

Great for low carb diets and also tastes great.

view complete cookbook

	1 serving Kraft Ranch Salad Dressing
	1 serving Fresh Express Salad 50/50 Mix
	1 serving Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate
	Bicycling (moderate) - 13/mph
	Exercise machine (fast)
	Walking (moderate) - 3/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

No recent activity.

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