Indigoflava

following: Indigoflava's own diet
performance: losing 0.4 lb a week

FatSecret member since: 26 Apr 11

Indigoflava's Weight History

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 serving Friendship Dairies Nonfat Cottage Cheese with Pineapple
	1/2 serving Trader Joe's Hass Avocado
	1 serving Welch's Concord Grape Jelly
	Bicycling (moderate) - 13/mph
	Exercise machine (fast)
	Walking (moderate) - 3/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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