Indigoflava

Start Weight:(26 Apr 11) 225.0 lb
Current Weight:(24 Mar 15) 210.0 lb
Goal Weight:160.0 lb
following: Indigoflava's own diet
performance: losing 0.2 lb a week

FatSecret member since: 26 Apr 11

Indigoflava's Weight History


Indigoflava's Cookbook

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 232kcal | fat: 10.41g | carbs: 13.93g | prot: 22.38g
Italian Sausage Soup
Great for low carb diets and also tastes great.
view complete cookbook

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Indigoflava's Recent Food & Exercise

Indigoflava's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Indigoflava's Recent Activity

Indigoflava's Own Activity

Indigoflava added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.
Indigoflava added Ladylake66's Italian Sausage Soup recipe to their cook book.
Indigoflava recorded a Weigh In at 210.0 lb.

Indigoflava's Buddies

No recent activity.

Other Member Diet Recent Activity

dillyrev joined challenge Carb Free.
qpoweqazx recorded a Weigh In at 132.3 lb.
ENRIQUETA CATALINA recorded a Weigh In at 152.6 lb.
gianlucasc recorded a Weigh In at 180.8 lb.
Jaume Roige recorded a Weigh In at 173.9 lb.
Bossie Liezel recorded a Journal Entry and a Weigh In at 200.2 lb.
Wiksaas recorded a Journal Entry and a Weigh In at 204.6 lb.
sdiver supported Arian0416's Journal Entry.