Indigoflava

following: Indigoflava's own diet
performance: losing 0.4 lb a week

FatSecret member since: 26 Apr 11

Indigoflava's Weight History

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

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	1 serving Friendship Dairies Nonfat Cottage Cheese with Pineapple
	1/2 serving Trader Joe's Hass Avocado
	1 serving Welch's Concord Grape Jelly
	Bicycling (moderate) - 13/mph
	Exercise machine (fast)
	Walking (moderate) - 3/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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No recent activity.

	Gram gram 460 recorded a Journal Entry and a Weigh In at 200.4 lb.
	aymansousa recorded a Weigh In at 235.9 lb.
	MissTexAnn recorded a Weigh In at 183.0 lb.
	ladyvarda updated their Exercise Diary.
	Hanani Pankaj recorded a Journal Entry.
	pzlo updated their Food Diary.
	heidimarie21 updated their Food Diary.
	msbuggirl supported Tim Huffman's Journal Entry.