Indigoflava

Start Weight:(26 Apr 11) 225.0 lb
Current Weight:(24 Mar 15) 210.0 lb
Goal Weight:160.0 lb
following: Indigoflava's own diet
performance: losing 0.2 lb a week

FatSecret member since: 26 Apr 11

Indigoflava's Weight History


Indigoflava's Cookbook

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 232kcal | fat: 10.41g | carbs: 13.93g | prot: 22.38g
Italian Sausage Soup
Great for low carb diets and also tastes great.
view complete cookbook

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Indigoflava's Recent Food & Exercise

Indigoflava's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Indigoflava's Recent Activity

Indigoflava's Own Activity

Indigoflava added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.
Indigoflava added Ladylake66's Italian Sausage Soup recipe to their cook book.
Indigoflava recorded a Weigh In at 210.0 lb.

Indigoflava's Buddies

No recent activity.

Other Member Diet Recent Activity

TheFireman recorded a Weigh In at 224.5 lb.
Klipshorn updated their Food Diary.
ShaunnaNoelle recorded a Weigh In at 204.5 lb.
HCB updated their Exercise Diary.
victoriacompton recorded a Weigh In at 311.0 lb.
lrenteria recorded a Weigh In at 182.3 lb.
SergioZ07 updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.