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Indigoflava
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Indigoflava
Start Weight:
(26 Apr 11) 225.0 lb
Current Weight:
(16 Jul 13) 227.0 lb
Goal Weight:
160.0 lb
following:
Indigoflava's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 26 Apr 11
Indigoflava's Weight History
view Indigoflava's complete history
Indigoflava's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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Indigoflava's Recent Food & Exercise
1 serving Friendship Dairies Nonfat Cottage Cheese with Pineapple
1/2 serving Trader Joe's Hass Avocado
1 serving Welch's Concord Grape Jelly
Bicycling (moderate) - 13/mph
Exercise machine (fast)
Walking (moderate) - 3/mph
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Indigoflava's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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Indigoflava's Recent Activity
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kazoobubba
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