Start Weight:(26 Apr 11) 225.0 lb
Current Weight:(24 Mar 15) 210.0 lb
Goal Weight:160.0 lb
following: Indigoflava's own diet
performance: losing 0.2 lb a week

FatSecret member since: 26 Apr 11

Indigoflava's Weight History

Indigoflava's Cookbook

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 232kcal | fat: 10.41g | carbs: 13.93g | prot: 22.38g
Italian Sausage Soup
Great for low carb diets and also tastes great.
view complete cookbook

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Indigoflava's Recent Food & Exercise

Indigoflava's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Indigoflava's Recent Activity

Indigoflava's Own Activity

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Indigoflava's Buddies

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Other Member Diet Recent Activity

HCB supported Elaine Castellano's Weigh In.
jt1anglais updated their Food Diary.
Tanzil Tafheem recorded a Weigh In at 141.1 lb.
Kaimonica recorded a Weigh In at 154.0 lb.
bikerT recorded a Weigh In at 178.0 lb.
cbarbosa recorded a Weigh In at 147.0 lb.
dsan1 recorded a Weigh In at 238.6 lb.
Lynnmarg recorded a Weigh In at 210.0 lb.