Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
Indigoflava
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
Indigoflava
Start Weight:
(26 Apr 11) 225.0 lb
Current Weight:
(16 Jul 13) 227.0 lb
Goal Weight:
160.0 lb
following:
Indigoflava's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 26 Apr 11
Indigoflava's Weight History
view Indigoflava's complete history
Indigoflava's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
Other Related Links
Members
Journals
Forums
Tips
Indigoflava's Recent Food & Exercise
1 serving Friendship Dairies Nonfat Cottage Cheese with Pineapple
1/2 serving Trader Joe's Hass Avocado
1 serving Welch's Concord Grape Jelly
Bicycling (moderate) - 13/mph
Exercise machine (fast)
Walking (moderate) - 3/mph
view diet calendar
Indigoflava's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
view all Indigoflava's groups
Indigoflava's Recent Activity
Indigoflava's
Own Activity
No recent activity.
Indigoflava's
Buddies
No recent activity.
Other Member Diet Recent Activity
ChicaLean
commented on their
Journal Entry
.
kuwa2004
recorded a
Weigh In
at 128.5 lb.
stana2z
updated their
Exercise Diary
.
natiffy184
commented on
Baja Barb
's
Journal Entry
.
slackpat
recorded a
Weigh In
at 224.7 lb.
deaby16
supported
Baja Barb
's
Journal Entry
.
Grimdoom
updated their
Exercise Diary
.
Dana0978
recorded a
Weigh In
at 169.0 lb.