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Indigoflava
Indigoflava
Joined April 2011
Posts
17
Following
0
Followers
0
Weight History
Start Weight
225.0 lb
Lost so far:
15.0 lb
Current Weight
210.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
50.0 lb
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Indigoflava's Weight History
view Indigoflava's complete history
Indigoflava's Cookbook
cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 232kcal | fat: 10.41g | carbs: 13.93g | prot: 22.38g
Italian Sausage Soup
Great for low carb diets and also tastes great.
view complete cookbook
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Indigoflava's Recent Food & Exercise
1 serving Kraft Ranch Salad Dressing
1 serving Fresh Express Salad 50/50 Mix
1 serving Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate
Bicycling (moderate) - 13/mph
Exercise machine (fast)
Walking (moderate) - 3/mph
view diet calendar
Indigoflava's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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