Indiana47161

Start Weight:(21 Jun 07) 190.0 lb
Current Weight:(29 Jan 09) 188.0 lb
Goal Weight:145.0 lb
following: The South Beach Diet
performance: Steady

My name is Diana and I live in Southern Indiana. I am married with 4 grown children. The youngest having just left. She lives in New Albany, IN. and is about 25 miles away.
I am in my late 50's. I work part time. My husband and I have been married 42 years. We have 2 dogs ,2 goats,and 1 turkey. We raise a garden and can a lot of our own veggies.
I fell off my diet and just a couple of weeks ago decided to try one more time. I am trying to walk on my tread mill daily but am only walking about 20 min. The last time I tried this I think I went into it too fast and got "burn out".
I think it is best to keep a food diary which I have not been doing. I am adding that tomorrow.
What is really a bummer is that I was a certified dietary manager and worked in that position for about 10 years. I should know how to eat, shouldn't I?

FatSecret member since: 20 Jun 07

Indiana47161's Weight History


Indiana47161's Buddies

fraise
not sharing weight
 
lorik
on diet Atkins
not sharing weight
Indiana47161 has 2 buddies


Indiana47161's Cookbook

cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 204kcal | fat: 9.73g | carbs: 23.79g | prot: 9.69g
Savory Mushroom Soup
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
cals: 147kcal | fat: 7.45g | carbs: 7.66g | prot: 12.24g
Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
cals: 421kcal | fat: 13.29g | carbs: 21.73g | prot: 59.56g
Meat Loaf with Cheese
Meat loaf recipe that's good for Phase 2 Fat Smash.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Indiana47161's journal

29 January 2009

I was not doing as good on the South Beach Diet so I switched over to another diet. The Flat Belly Diet. I am now at 172 lbs!!! I suggest that anyone ...
on diet The South Beach Diet  steady weight

21 August 2008

I seem to be stuck at my current weight and this would usually upset me but.....My blood pressure has went down so much that I have not taken medication ...
on diet The South Beach Diet  

Indiana47161's Recent Food & Exercise

Indiana47161's Recent Activity

Indiana47161's Own Activity

No recent activity.

Indiana47161's Buddies

No recent activity.

The South Beach Diet Recent Activity

ZivaDavid11 supported kwood1125's Journal Entry.
bmw3181k updated their Food Diary.
flaxseed updated their Food Diary.
oldasamule recorded a Weigh In at 243.8 lb.
Sharon Caulkins recorded a Journal Entry and a Weigh In at 150.0 lb.
jm1111 recorded a Weigh In at 180.6 lb.
mommadonna67 recorded a Journal Entry and a Weigh In at 165.0 lb.
momzonroof commented on mommadonna67's Journal Entry.