Start Weight:(21 Jun 07) 190.0 lb
Current Weight:(29 Jan 09) 188.0 lb
Goal Weight:145.0 lb
following: The South Beach Diet
performance: Steady

My name is Diana and I live in Southern Indiana. I am married with 4 grown children. The youngest having just left. She lives in New Albany, IN. and is about 25 miles away.
I am in my late 50's. I work part time. My husband and I have been married 42 years. We have 2 dogs ,2 goats,and 1 turkey. We raise a garden and can a lot of our own veggies.
I fell off my diet and just a couple of weeks ago decided to try one more time. I am trying to walk on my tread mill daily but am only walking about 20 min. The last time I tried this I think I went into it too fast and got "burn out".
I think it is best to keep a food diary which I have not been doing. I am adding that tomorrow.
What is really a bummer is that I was a certified dietary manager and worked in that position for about 10 years. I should know how to eat, shouldn't I?

FatSecret member since: 20 Jun 07

Indiana47161's Weight History

Indiana47161's Buddies

on diet Atkins
not sharing weight
not sharing weight
Indiana47161 has 2 buddies

Indiana47161's Cookbook

cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 204kcal | fat: 9.73g | carbs: 23.79g | prot: 9.69g
Savory Mushroom Soup
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
cals: 147kcal | fat: 7.45g | carbs: 7.66g | prot: 12.24g
Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
cals: 421kcal | fat: 13.29g | carbs: 21.73g | prot: 59.56g
Meat Loaf with Cheese
Meat loaf recipe that's good for Phase 2 Fat Smash.
view complete cookbook

Other Related Links


The South Beach Diet

Indiana47161's journal

29 January 2009

I was not doing as good on the South Beach Diet so I switched over to another diet. The Flat Belly Diet. I am now at 172 lbs!!! I suggest that anyone ...
on diet The South Beach Diet  steady weight

21 August 2008

I seem to be stuck at my current weight and this would usually upset me but.....My blood pressure has went down so much that I have not taken medication ...
on diet The South Beach Diet  

Indiana47161's Recent Food & Exercise

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