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InTheRain > Favorite Meals

Homemade Garden Salad-Chicken Breast

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 120
Calories 365
% Daily Values*
Total Fat 13.34g 21%
  Saturated Fat 6.028g 30%
  Polyunsaturated Fat 0.083g  
  Monounsaturated Fat 0.031g  
  Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 811mg 34%
Potassium 517mg  
Total Carbohydrate 7.72g 3%
  Dietary Fiber 1.6g 6%
  Sugars 2.11g  
Protein 52.9g  
Vitamin A 219% Vitamin C 21%
Calcium 34% Iron 12%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (33%)
Protein (58%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member InTheRain on 12 Dec 12.

Foods in this Meal

Red Leaf Lettuce
6 leaves outer
Red Tomatoes
1/2 medium whole (2-3/5" dia)
Price Chopper Mild Cheddar Cheese
1/4 cup
Kirkland Signature Grilled Chicken Breast Strips
2 x 3 oz, 168 g
Jason's Deli Cucumber Slices
2 x 1 portion, 70 g

Related meals:

Try one of these other meals with similar ingredients:
Salad with turkey breast
soup and wrap
chicken wrap
Turkey Burger
Magic Burrito

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 Nutrition summary:

There are 365 calories in Homemade Garden Salad-Chicken Breast
Calorie break-down: 33% fat, 9% carbs, 58% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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