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InTheRain > Favorite Meals

Homemade Garden Salad-Chicken Breast


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 120
Calories 365
 
% Daily Values*
Total Fat 13.34g 21%
  Saturated Fat 6.028g 30%
  Polyunsaturated Fat 0.083g  
  Monounsaturated Fat 0.031g  
  Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 811mg 34%
Potassium 517mg  
Total Carbohydrate 7.72g 3%
  Dietary Fiber 1.6g 6%
  Sugars 2.11g  
Protein 52.9g  
 
Vitamin A 219% Vitamin C 21%
Calcium 34% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (33%)
 
Protein (59%)
Carbohydrates, 7.72g (8%) Fat, 13.34g (33%) Protein, 52.9g (59%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member InTheRain on 12 Dec 12.

Foods in this Meal

Red Leaf Lettuce
6 leaves outer
Red Tomatoes
1/2 medium whole (2-3/5" dia)
Jason's Deli Cucumber Slices
2 x 1 portion, 70 g
Kirkland Signature Grilled Chicken Breast Strips
2 x 3 oz, 168 g
Price Chopper Mild Cheddar Cheese
1/4 cup


Related meals:

Try one of these other meals with similar ingredients:
Salad with turkey breast
soup and wrap
chicken wrap
Turkey Burger
Magic Burrito


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 Nutrition summary:

There are 365 calories in Homemade Garden Salad-Chicken Breast
Calorie break-down: 33% fat, 8% carbs, 59% protein
(per meal)

Recently eaten by:

InTheRain
last weighin: gaining 0.0 lb a week Up


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