	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Inês 'silver'

Start Weight:	(23 Jun 12) 121.3 lb
Current Weight:	(28 Dec 12) 125.7 lb
Goal Weight:	108.0 lb

following: Inês 'silver''s own diet
performance: gaining 0.2 lb a week

FatSecret member since: 23 Jun 12

Inês 'silver''s Weight History

view Inês 'silver''s complete history

Inês 'silver''s latest member challenges

A commitment to Nothing

status:	Completed
ended:	14 Jan 13
view progress

view all Inês 'silver''s challenges

Inês 'silver''s buddies

	Tom2013 on diet Tom2013's own diet
	last weighin: losing 1.7 lb a week

Inês 'silver' has 1 buddy

Inês 'silver''s latest posts

Hello!
Thanks so much for the advise Tom, it is really helpfull

posted 30 Dec 2012, 09:35

Hello!
Thank you all so much for the ideias! I'm a swimmer, so i don't know if your ideas Tom2013 are going to be the same but thank you anyway.

posted 29 Dec 2012, 04:52

Hello!
I'm trying to get fit, so that i can compete again and that envolves losing weight!

posted 28 Dec 2012, 16:23

Hello!
I'm looking for someone to talk to about sports diets and things like that! Unfortunately my colleges don't understand me and it is not easy. If someone is also doing a sports diet please, please and please be my buddie!!!

Cool

posted 28 Dec 2012, 15:08

Inês 'silver' has submitted 4 posts

Inês 'silver''s Recent Food & Exercise

	1 cubic inch, boneless, cooked, fat removed Lamb Chop (Lean Only Eaten)
	4 thins slice Toasted Multigrain Bread
	1 cup slices Peaches
	Bicycling (moderate) - 13/mph
	Swimming (moderate)

view diet calendar

Inês 'silver''s Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

view all Inês 'silver''s groups

Inês 'silver''s Recent Activity

Inês 'silver''s own activity

No recent activity.

Inês 'silver''s Buddies