Iemane - Member

Iemane

Joined November 2013

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Weight History

Start Weight

161.5 lb

Lost so far: 9.1 lb

Current Weight

152.4 lb
Performance: gaining 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 12.4 lb

Iemane's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g

A sensational stew consisting of vegetables and catfish.

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

view complete cookbook

	2 mugs Regular Coffee
	1 serving Oscar Mayer Thin Sliced Turkey Breast
	10 servings Kirkland Signature Egg Whites
	Walking (slow) - 2/mph
	Driving
	Housework