IcoN - Member

IcoN

Joined August 2007

Posts

Following

Followers

Weight History

Start Weight

193.0 lb

Lost so far: 30.5 lb

Current Weight

162.5 lb
Performance: losing 0.9 lb a week

Goal Weight

143.0 lb

Still to go: 19.5 lb

Hello! My name is Tina and I've been dieting since I was 15 and I'm almost 26. Ive tried Atkins, Jenny Craig and Weight Watchers. JC really worked for me but was very expensive and I didn't know what to do once I was off the pre-packaged meals thus I'm on LA Weight Loss.

IcoN's Weight History

view IcoN's complete history

Following

	sweetgirl
	last weighin: gaining 0.5 lb a week

	balonzo
	last weighin: gaining 0.2 lb a week

IcoN's Cookbook

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

cals: 600kcal | fat: 25.34g | carbs: 9.01g | prot: 79.72g

Baked Atlantic Salmon with Vegetables

Fish baked in the oven is a delicious easy recipe.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

cals: 158kcal | fat: 1.84g | carbs: 31.66g | prot: 5.22g

Almost Cheesecake

Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.

view complete cookbook

IcoN's Latest Posts

New Express Plan
Wink

I'm on the express plan and you are given 3 proteins,4 veggies, 3 fruits,2 fats, and 4 starches. You are limited on your food options. Personaly I dont like this plan to much I might have more due to I'm not eating any bars.

posted 14 Sep 2007, 17:57

LA Lites
Tomorrow will be the first day off the cleansing. I was given a LA lites free trial pack to taste but after the supply is gone I won't buy them because they cost a lot. I heard that they can be replaced with Luna Bars? Is this true and is anyone doing this and still loosing weight? Thanks

posted 27 Aug 2007, 15:01

IcoN has submitted 2 posts

IcoN's Weight History

Following

IcoN's Cookbook

IcoN's Latest Posts

Other Related Links

Members