Iasmine Ferrari

Joined January 2014

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Weight History

Start Weight

163.1 lb

Lost so far: 43.4 lb

Current Weight

206.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

132.3 lb

Still to go: 74.3 lb

Iasmine Ferrari's Weight History

cals: 175kcal | fat: 5.51g | carbs: 28.00g | prot: 6.60g

Ótimo para o café da manhã, sacia a fome e ajuda a comer pouco durante as refeições.

cals: 10kcal | fat: 0.65g | carbs: 1.09g | prot: 0.08g

Um ótimo acompanhamentos para torradas, lanches e almoço.

cals: 85kcal | fat: 4.54g | carbs: 0.15g | prot: 10.27g

Pão protéico low carb.

cals: 77kcal | fat: 2.00g | carbs: 12.67g | prot: 5.07g

Delicia para o jantar.

cals: 161kcal | fat: 6.80g | carbs: 7.65g | prot: 16.89g

Wrap delicioso.

view complete cookbook

	100 g Pernil Assado
	1 large Ovo Cozido
	1 cup shredded or chopped Alface Americana
	Skipping Rope (Jumping Rope)
	Hiking
	Walking (brisk) - 4/mph