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Iansmom
Iansmom
Joined October 2009
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Take Off Juice Substitute....
Unlimited proteins, raw, green vegetables, 16 oz drink mixed with 16 oz water, morton lite salt, water. Feel free to use butter, margarine, or oil any type in preparing your foods. Use oil and vinegar, or light salad dressings on your salads, Unlimited lean protein, Unlimited green veggies, other choices 0 artifical sweetener up to 3 pkts per day, cheese, part skim, reduced fat, light 2 slices per day, cream cheese, light 1 Tbsp per day, Creamer, fat free, non-dairy 1 tbsp. per day, Mayonnaise, light-1 Tbsp per day, Mustard, brown, dijon, spicy-1 Tbsp. per day. Seasonings, any seasoning may be used to enhance the flavor of food as long as it contains no sugar or salt, Beveraages - coffee or tea, caffeinated-up to two 6 oz cups per day, coffee or tea decaf is unlimited, diet soda up to 24 oz per day,
posted
16 Oct 2009, 19:46
Iansmom has submitted 1 post
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