Member Favorite Meal Source: Member

IanHGraham > Favorite Meals

Yogurt and Pretzel Bites


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat -
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 290mg 12%
Potassium 220mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 6g 24%
  Sugars 9g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 34g (72%) Fat, 3g (14%) Protein, 8g (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member IanHGraham on 10 Nov 09.



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 Nutrition summary:

There are 190 calories in Yogurt and Pretzel Bites
Calorie break-down: 14% fat, 72% carbs, 14% protein
(per meal)


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