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Ian McAllister
Ian McAllister
Joined January 2013
Posts
10
Following
0
Followers
0
Weight History
Start Weight
196.0 lb
Lost so far:
25.3 lb
Current Weight
170.7 lb
Performance:
losing 0.5 lb a week
Goal Weight
168.0 lb
Still to go:
2.7 lb
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Ian McAllister's Weight History
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Ian McAllister's Recent Food & Exercise
3/4 cup Vegetarian Stew
1
medium
Bananas
1 serving Tea with Semi-Skimmed Milk
Running - 7/mph
Swimming (slow)
Driving
view diet calendar
