IamHealth - Member

IamHealth

Joined February 2010

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Weight History

Start Weight

205.0 lb

Lost so far: 7.0 lb

Current Weight

198.0 lb
Performance: losing 1.5 lb a week

Goal Weight

160.0 lb

Still to go: 38.0 lb

IamHealth's Weight History

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g

A refreshing and healthy vegan friendly salad as a side dish or for lunch.

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g

Delicious grilled fish recipe from Australia.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

view complete cookbook

	1 serving water with cranberry juice concentrate
	1 serving Roasted Tomato & Mozzarella hot panini
	1 serving coconut m&ms
	Sitting
	Yard Work (gardening)
	Housework

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.