I_can_do_it - Member

I_can_do_it

Joined November 2011

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Weight History

Start Weight

195.0 lb

Lost so far: 4.0 lb

Current Weight

191.0 lb
Performance: losing 5.6 lb a week

Goal Weight

140.0 lb

Still to go: 51.0 lb

I_can_do_it's Weight History

Lose 1 pound this week

cals: 128kcal | fat: 3.22g | carbs: 23.08g | prot: 2.86g

A sweet treat that will satisfy cravings for real cheesecake.

view complete cookbook

	1 serving Tossed Green Salad
	1 serving Chicken Salad Sandwich
	1 serving Pop-Tarts Frosted Brown Sugar Cinnamon
	Boxing
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)

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