ILEEN

Start Weight:(23 Jan 07) 196.0 lb
Current Weight:(16 Aug 08) 203.0 lb
Goal Weight:160.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

Hello all!!

Well a little about me is that I currently weigh 196lbs and I stand at 5'6. Though I have heard that I carry it well, I still hate carrying it..lol
I am a NYC police officer and need to be in great physical shape for my own safety. I have had great success in the past with working out but lately have found myself pigging out and eating greasy fat filled foods because in my line of work there really isn't time to eat healthy on the road. I am ready today 1/23/07 to change all that and make my eating habits a priority. I hope to lose 36lbs I would like to be at 160. 160 is still high but with my body frame it will look thin, about a size 8 or so. I am latin of "dominican descent" so I do not want to lose too much weight, I LOVE MY CURVES AS WELL!!!

I will update as I go..right now my goal is 9 days of detox....HERE WE GO!!!

BELOW WILL BE MY WEIGHT LOSS AND UPDATES WITH EACH PHASE

(PHASE 1)****feb. 1, 2007 (9days of detox completed)
WEIGHT LOSS- (7 POUNDS)

FatSecret member since: 23 Jan 07

ILEEN's Weight History


ILEEN's Buddies

momof2ATMs
last weighin: losing 1.4 lb a week Down
 
Hedder52
last weighin: losing 7.0 lb a week Down
tere&lily
last weighin: losing 0.5 lb a week Down
 
Struck
last weighin: gaining 1.0 lb a week Up



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Fat Smash Diet


ILEEN's journal

16 August 2008

I'M BACK!! IM GONNA TRY THIS DIET THING ONE MORE TIME...LOL DECIDED TO START THE LEMON/CAYENNE PEPPER DIET FOR 14 DAYS 1ST B4 I BEGIN THE FATSMASH DIET. ...
on diet Fat Smash Diet  gaining 0.1 lb a week

13 July 2007

I HAVE GAINED WEIGHT!!!!!!!!!!!! I STOPPED THE FATSMASH DIET AND FELL OFF ..LOL I NEED TO START AGAIN....I BEGAN TODAY PHASE 1....PLEASE LET ME BE ...
on diet Fat Smash Diet  

ILEEN's Recent Activity

ILEEN's Own Activity

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ILEEN's Buddies

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Fat Smash Diet Recent Activity

mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
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fernandos wife recorded a Weigh In at 210.0 lb.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.