IBH

Start Weight:(18 Nov 13) 167.8 lb
Current Weight:(04 Dec 13) 164.0 lb
Goal Weight:141.1 lb
following: IBH's own diet
performance: losing 1.6 lb a week

FatSecret member since: 18 Nov 13

IBH's Weight History


IBH's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 98kcal | fat: 0.30g | carbs: 21.98g | prot: 2.83g
Mango Muffins
A delicious low fat muffin recipe.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 346kcal | fat: 15.20g | carbs: 20.02g | prot: 26.17g
Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
view complete cookbook

Other Related Links

Members


IBH's Recent Food & Exercise

IBH's Recent Activity

IBH's Own Activity

No recent activity.

IBH's Buddies

No recent activity.

Other Member Diet Recent Activity

Dhruvalshah recorded a Weigh In at 193.4 lb.
glen commented on Scout1idf's Journal Entry.
guptaamit recorded a Weigh In at 169.6 lb.
Tribeway updated their Food Diary.
melissajenkins added lcerdeira's Banana Oat Cookies recipe to their cook book.
PrincessSheree updated their Food Diary.
soonsoonsoon supported Call Me DK's Journal Entry.
lovetime recorded a Weigh In at 110.2 lb.