IBH

Start Weight:(18 Nov 13) 167.8 lb
Current Weight:(04 Dec 13) 164.0 lb
Goal Weight:141.1 lb
following: IBH's own diet
performance: losing 1.6 lb a week

FatSecret member since: 18 Nov 13

IBH's Weight History


IBH's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 98kcal | fat: 0.30g | carbs: 21.98g | prot: 2.83g
Mango Muffins
A delicious low fat muffin recipe.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 346kcal | fat: 15.20g | carbs: 20.02g | prot: 26.17g
Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
view complete cookbook

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