Hyannisgal
Joined April 2014
Posts
70
Following
3
Followers
5
Weight History

Start Weight
166.0 lb
Lost so far: 6.8 lb

Current Weight
159.2 lb
Performance: losing 1.8 lb a week

Goal Weight
136.0 lb
Still to go: 23.2 lb
There's no other place to keep notes to refer to, so I'm keeping this information here so I can have it handy. I'm always forgetting these numbers:
(online calculator: http://fnic.nal.usda.gov/fnic/...

daily intake for goal weight:
Carbohydrate 203 - 294 grams
Protein 49 grams
Fat 40 - 70 grams
Sodium max intake: 2300 milligrams

Calorie Calculator
Result
You need 1,688 Calories/day to maintain a weight of 136.
1,688 x 25% = 422
You need 1,188 Calories/day to lose 1 lb per week.

Hyannisgal's Weight History


Following

Ferry Fan
last weighin: steady Steady
 
BuhBang
only visible to followers
Vinal
on diet My own diet
last weighin: losing 0.6 lb a week Down
   



Other Related Links

Members

The GI diet


Hyannisgal's journal

01 December 2017

At least now I'm going in the right direction
on diet The GI diet  

24 November 2017

I thought it would be a lot worse, with my birthday and Thanksgiving in the same week
on diet The GI diet  

Hyannisgal's Recent Food & Exercise


Hyannisgal's Groups

Romans 12:1-2 Be Transformed and Renew Your Mind
This group was created based on the "Be Transformed" challenge. Romans 12:1-2

Hyannisgal's Recent Activity

Hyannisgal's Own Activity

Hyannisgal supported Ferry Fan's Weight Entry.
Hyannisgal recorded a Journal Entry and a Weight Entry at 159.2 lb.
Hyannisgal recorded a Journal Entry and a Weight Entry at 161.0 lb.

Following

Ferry Fan recorded a Weight Entry at 194.0 lb.
BuhBang commented on SherriLynnCase's Journal Entry.

The GI diet Recent Activity

msinai recorded a Weight Entry at 198.6 lb.
Gwaryan recorded a Weight Entry at 241.0 lb.
william ro recorded a Weight Entry at 206.0 lb.
artattack recorded a Weight Entry at 177.6 lb.
Hermiones Mom supported Doobrie's Journal Entry.
Hyannisgal supported Ferry Fan's Weight Entry.
Scrapbook recorded a Weight Entry at 228.1 lb.
scotia recorded a Weight Entry at 205.6 lb.