Hyannisgal
Joined April 2014
Posts
77
Following
3
Followers
6
Weight History

Start Weight
159.0 lb
Lost so far: 5.0 lb

Current Weight
164.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
136.0 lb
Still to go: 28.0 lb
There's no other place to keep notes to refer to, so I'm keeping this information here so I can have it handy. I'm always forgetting these numbers:
(online calculator: http://fnic.nal.usda.gov/fnic/interactiveDRI/)

daily intake for goal weight:
Carbohydrate 203 - 294 grams
Protein 49 grams
Fat 40 - 70 grams
Sodium max intake: 2300 milligrams

Calorie Calculator
Result
You need 1,688 Calories/day to maintain a weight of 136.
1,688 x 25% = 422
You need 1,188 Calories/day to lose 1 lb per week.

Hyannisgal's Weight History


Following

Ferry Fan
last weighin: losing 0.3 lb a week Down
 
BuhBang
last weighin: gaining 0.4 lb a week Up
Vinal
on diet My own diet
last weighin: losing 0.6 lb a week Down
   



Hyannisgal's Latest Posts

Steps per day
Is there anyone who is using a pedometer to try to increase the amount of steps walked each day, with the goal to reach 10,000 steps? Why doesn't Fat Secret include that in their fitness goals?
posted 16 Jul 2018, 10:16
Hyannisgal has submitted 1 post

Other Related Links

Members


Hyannisgal's journal

10 February 2018

As "Nike" says: JUST DO IT!
on diet The GI diet  

01 December 2017

At least now I'm going in the right direction
on diet The GI diet  

Hyannisgal's Recent Food & Exercise


Hyannisgal's Groups

Romans 12:1-2 Be Transformed and Renew Your Mind
This group was created based on the "Be Transformed" challenge. Romans 12:1-2