Hyannisgal
Joined April 2014
Posts
73
Following
3
Followers
5
Weight History

Start Weight
166.0 lb
Lost so far: 8.8 lb

Current Weight
157.2 lb
Performance: losing 0.1 lb a week

Goal Weight
136.0 lb
Still to go: 21.2 lb
There's no other place to keep notes to refer to, so I'm keeping this information here so I can have it handy. I'm always forgetting these numbers:
(online calculator: http://fnic.nal.usda.gov/fnic/...

daily intake for goal weight:
Carbohydrate 203 - 294 grams
Protein 49 grams
Fat 40 - 70 grams
Sodium max intake: 2300 milligrams

Calorie Calculator
Result
You need 1,688 Calories/day to maintain a weight of 136.
1,688 x 25% = 422
You need 1,188 Calories/day to lose 1 lb per week.

Hyannisgal's Weight History


Following

Ferry Fan
last weighin: steady Steady
 
BuhBang
last weighin: gaining 1.3 lb a week Up
Vinal
on diet My own diet
last weighin: losing 0.6 lb a week Down
   



Other Related Links

Members

The GI diet


Hyannisgal's journal

10 February 2018

As "Nike" says: JUST DO IT!
on diet The GI diet  

01 December 2017

At least now I'm going in the right direction
on diet The GI diet  

Hyannisgal's Recent Food & Exercise


Hyannisgal's Groups

Romans 12:1-2 Be Transformed and Renew Your Mind
This group was created based on the "Be Transformed" challenge. Romans 12:1-2

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