Hyannisgal
Joined April 2014
Posts
68
Following
3
Followers
5
Weight History

Start Weight
166.0 lb
Lost so far: 8.4 lb

Current Weight
157.6 lb
Performance: losing 0.0 lb a week

Goal Weight
136.0 lb
Still to go: 21.6 lb
There's no other place to keep notes to refer to, so I'm keeping this information here so I can have it handy. I'm always forgetting these numbers:
(online calculator: http://fnic.nal.usda.gov/fnic/...

daily intake for goal weight:
Carbohydrate 203 - 294 grams
Protein 49 grams
Fat 40 - 70 grams
Sodium max intake: 2300 milligrams

Calorie Calculator
Result
You need 1,688 Calories/day to maintain a weight of 136.
1,688 x 25% = 422
You need 1,188 Calories/day to lose 1 lb per week.

Hyannisgal's Weight History


Following

Ferry Fan
last weighin: losing 0.9 lb a week Down
 
BuhBang
only visible to followers
Vinal
on diet My own diet
last weighin: losing 0.6 lb a week Down
   



Other Related Links

Members

The GI diet


Hyannisgal's journal

15 September 2017

Whenever I can't figure out how many calories something is, I kind of give up counting calories for a while and then in a few days realize I'm not losing ...
on diet The GI diet  

01 September 2017

Sabotage. That's what it feels like sometimes. When you're doing pretty well on the calorie count, etc. and exercising regularly---and then your loved ...
on diet The GI diet  

Hyannisgal's Recent Food & Exercise


Hyannisgal's Groups

Romans 12:1-2 Be Transformed and Renew Your Mind
This group was created based on the "Be Transformed" challenge. Romans 12:1-2

Hyannisgal's Recent Activity

Hyannisgal's Own Activity

Hyannisgal recorded a Weight Entry at 157.6 lb.
Hyannisgal supported Gigiavanti's Journal Entry.

Following

BuhBang recorded a Journal Entry and a Weight Entry at 169.2 lb.
Ferry Fan recorded a Journal Entry and a Weight Entry at 194.0 lb.

The GI diet Recent Activity

myalleluia recorded a Weight Entry at 169.0 lb.
Scrapbook recorded a Weight Entry at 226.5 lb.
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Elizabeth_V recorded a Weight Entry at 242.0 lb.
william ro recorded a Weight Entry at 210.0 lb.
brisbee commented on Hermiones Mom's Journal Entry.
chirpy1 updated their Exercise Diary.
archita70 recorded a Weight Entry at 187.4 lb.