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HurrikaneHeather
HurrikaneHeather
Joined March 2011
Posts
4
Following
1
Followers
1
Weight History
Start Weight
155.0 lb
Lost so far:
0 lb
Current Weight
155.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
30.0 lb
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HurrikaneHeather's Weight History
view HurrikaneHeather's complete history
HurrikaneHeather's Latest Member Challenges
542
~~ Lose 30lbs By Chirstmas/New Year's~~
status:
Completed
ended:
05 Dec 11
view progress
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Following
surfergirl70
last weighin:
losing 0.1 lb a week
HurrikaneHeather's Cookbook
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
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HurrikaneHeather's Latest Posts
Just a few newbie questions
Hi everyone,
I am pretty new to the site (and to this whole "diet" thing). Can someone please point me in the direction of a source that will help me identify how many protein/carbs/fat/sodium etc. that I need to consume, in order to lose weight? I like being able to keep track, but it's useless if I don't know what my goal amounts should be.
At this point, I am mostly concerned about carbs, but would love to know the other stuff too.
I am also wondering about my RDI, the site says in order to lose weight, I need to eat 1,800 calories. That just seems like so much!
If it is needed: I am 25, I am 5'3 and I weigh 155 lbs. My goal weight is 125-130.
Thanks for the help, I tried to search the Internet for these questions and it's kind of "information overload". I just need someone to "dumb it down" for me!
posted
14 Sep 2011, 17:43
HurrikaneHeather has submitted 1 post
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HurrikaneHeather's Recent Food & Exercise
1 oz russet potato boiled
1 jumbo egg
1
slice
Colby jack
Dance (fast step, aerobic)
Desk Work
Walking (moderate) - 3/mph
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