HungryJack728 - Member

HungryJack728

Joined June 2014

Posts

105

Following

Followers

Weight History

Start Weight

171.0 lb

Lost so far: 32.0 lb

Current Weight

139.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 14.0 lb

I'm a 56 year old with diabetes and I'm learning so much from this community. I am doing Keto and sometime I make progress and sometime I struggle. I try to keep my carbs around 30. I know I can reach my goal weight and with GOD's help I will make it.

HungryJack728's Weight History

view HungryJack728's complete history

HungryJack728's Latest Member Challenges

Mommy Spring Break Makeover

status:	Completed
ended:	17 Mar 19
view progress

Low Carb Week!

status:	Completed
ended:	19 Sep 16
view progress

view all HungryJack728's challenges

Following

	jenjabba
	last weighin: gaining 0.4 lb a week

	Nanofgoat
	last weighin: gaining 4.1 lb a week

	Chef Martin
	last weighin: gaining 3.0 lb a week

HungryJack728's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g

"Breaded" Chicken Shake & Bake

The chicken is much tender than prepared the traditional "breaded" way.

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g

Lemon Cheesecake Fat Bombs

An easy to make high fat snack for those following LCHF diets.

cals: 149kcal | fat: 9.60g | carbs: 4.30g | prot: 10.30g

Cheese Spread

Cream cheese spread for crackers or celery.

cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g

Lemon Cheesecake

This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g

Buttermilk Ranch Dressing

An easy, low calorie, homemade ranch salad dressing.

view complete cookbook

HungryJack728's Latest Posts

Depression and Pain
I am a diabetic too and I understand your pain...I got sick and tired of being sick and tired...My sugars were running 600+. Well I decided to do something about it..I have been low carbing for 7 days and guess what my sugars are now 146.
Due to this disease I lost sight in my left eye and could not drive anywhere for 8 months, that was enough for me...I now have my sight back. You can do this. I read a book called the Diabetes Solution by Dr.Richard Bernstein, I'm not plugging this, but it will help you out a great deal..It's not just you, this disease will reek havoc on you emotions..I don't eat fruit or any fast action sweets..I eat meat, veggies, and fat. Get creative with your food and your health will love you for it..I'm losing weight too...Be blessed

posted 29 Mar 2015, 22:45

HungryJack728 has submitted 1 post