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Howie > Favorite Meals

2 Chicken wraps w/Pepper Jack Cheese


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 271
 
% Daily Values*
Total Fat 11.04g 17%
  Saturated Fat 3.524g 18%
  Polyunsaturated Fat 0.068g  
  Monounsaturated Fat 0.007g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1077mg 45%
Potassium 249mg  
Total Carbohydrate 26.25g 9%
  Dietary Fiber 15.9g 64%
  Sugars 7.3g  
  Other Carbohydrate 0g  
Protein 18.57g  
 
Vitamin A 294% Vitamin C 15%
Calcium 25.8% Iron 15.4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (37%)
 
Protein (24%)
Carbohydrates, 26.25g (39%) Fat, 11.04g (37%) Protein, 18.57g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Howie on 27 Apr 09.



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 Nutrition summary:

There are 271 calories in 2 Chicken wraps w/Pepper Jack Cheese
Calorie break-down: 37% fat, 39% carbs, 24% protein
(per meal)

Recently eaten by:

Howie
last weighin: losing 7.0 lb a week Down


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