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Howie > Favorite Meals

RB Wraps with carrots


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 180
Calories 404
 
% Daily Values*
Total Fat 19.97g 31%
  Saturated Fat 8.804g 44%
  Polyunsaturated Fat 0.538g  
  Monounsaturated Fat 5.196g  
  Trans Fat 0g  
Cholesterol 83mg 28%
Sodium 1161mg 48%
Potassium 556mg  
Total Carbohydrate 24.63g 8%
  Dietary Fiber 15.4g 62%
  Sugars 5.68g  
Protein 32.92g  
 
Vitamin A 286% Vitamin C 8%
Calcium 42.8% Iron 21.4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (44%)
 
Protein (32%)
Carbohydrates, 24.63g (24%) Fat, 19.97g (44%) Protein, 32.92g (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 tortilla wraps with roast beef, cheese and mustard.
1 serving of carrots.
The information specified for this meal was submitted and shared by member Howie on 23 Apr 09.

Foods in this Meal

Swiss Processed Cheese
2 slices, NFS (.75 oz)
Roast Beef (Lean Only Eaten)
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
Carrots
3 oz
La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas
81 g


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 Nutrition summary:

There are 404 calories in RB Wraps with carrots
Calorie break-down: 44% fat, 24% carbs, 32% protein
(per meal)

Recently eaten by:

Howie
last weighin: losing 7.0 lb a week Down


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