Member Favorite Meal Source: Member

Howie > Favorite Meals

Breakfast with fruit


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 309
 
% Daily Values*
Total Fat 10.95g 17%
  Saturated Fat 4.611g 23%
  Polyunsaturated Fat 0.876g  
  Monounsaturated Fat 3.273g  
  Trans Fat 0g  
Cholesterol 227mg 76%
Sodium 329mg 14%
Potassium 429mg  
Total Carbohydrate 41.9g 14%
  Dietary Fiber 9.5g 38%
  Sugars 19.23g  
Protein 16.23g  
 
Vitamin A 8% Vitamin C 89%
Calcium 47% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
Carbohydrates, 41.9g (54%) Fat, 10.95g (32%) Protein, 16.23g (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Egg Sandwich with 1/2 orange 1/2 banana
The information specified for this meal was submitted and shared by member Howie on 22 Apr 09.

Foods in this Meal

Egg
1 large
Cheddar Cheese
1/2 oz
Bananas
1/2 small (6" to 6-7/8" long)
Oranges
1/2 large (3-1/16" dia)
Schwebel's Selects Double Fiber Whole Wheat Bread
1 slice, 45 g


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 Nutrition summary:

There are 309 calories in Breakfast with fruit
Calorie break-down: 32% fat, 54% carbs, 14% protein
(per meal)

Recently eaten by:

Howie
last weighin: losing 7.0 lb a week Down


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