Member Favorite Meal Source: Member

Howie > Favorite Meals

2 roast beef and cheese wraps

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 178
Calories 369
% Daily Values*
Total Fat 19.77g 30%
  Saturated Fat 8.773g 44%
  Polyunsaturated Fat 0.438g  
  Monounsaturated Fat 5.184g  
Cholesterol 83mg 28%
Sodium 1102mg 46%
Potassium 284mg  
Total Carbohydrate 16.48g 5%
  Dietary Fiber 13g 52%
  Sugars 1.82g  
Protein 32.13g  
Vitamin A 0% Vitamin C 0%
Calcium 39.8% Iron 20.4%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (48%)
Protein (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 oz roast beef lunch meat 2 slices of cheese
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Howie on 19 Apr 09.

Foods in this Meal

Swiss Processed Cheese
2 slices, NFS (.75 oz)
Roast Beef (Lean Only Eaten)
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas
81 g

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 Nutrition summary:

There are 369 calories in 2 roast beef and cheese wraps
Calorie break-down: 48% fat, 18% carbs, 35% protein
(per meal)

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