| Member Favorite Meal |
Source: Member |
2 roast beef and cheese wraps
|
Suitable for:
 Lunch
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Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 178
Calories 369
|
| |
| % Daily Values* |
|
Total Fat
19.77g
|
30% |
| |
Saturated Fat
8.773g
|
44% |
| |
Polyunsaturated Fat
0.438g
|
|
| |
Monounsaturated Fat
5.184g
|
|
|
Cholesterol
83mg
|
28% |
|
Sodium
1102mg
|
46% |
|
Potassium
284mg
|
|
|
Total Carbohydrate
16.48g
|
5% |
| |
Dietary Fiber
13g
|
52% |
| |
Sugars
1.82g
|
|
|
Protein
32.13g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
39.8% |
|
Iron
20.4% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
18%
|
of RDI*
(369 calories)
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|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (48%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 oz roast beef lunch meat 2 slices of cheese
The information specified for this meal was submitted and shared by member
Howie
on 19 Apr 09.
|
|
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|
 Nutrition summary:
 |
There are 369 calories in 2 roast beef and cheese wraps |
|
Calorie break-down: 48% fat, 18% carbs, 34% protein |
| (per meal) |
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Recently eaten by:
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