Member Favorite Meal Source: Member

Howie > Favorite Meals

2 roast beef and cheese wraps


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 178
Calories 369
 
% Daily Values*
Total Fat 19.77g 30%
  Saturated Fat 8.773g 44%
  Polyunsaturated Fat 0.438g  
  Monounsaturated Fat 5.184g  
Cholesterol 83mg 28%
Sodium 1102mg 46%
Potassium 284mg  
Total Carbohydrate 16.48g 5%
  Dietary Fiber 13g 52%
  Sugars 1.82g  
Protein 32.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 39.8% Iron 20.4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (48%)
 
Protein (34%)
Carbohydrates, 16.48g (18%) Fat, 19.77g (48%) Protein, 32.13g (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 oz roast beef lunch meat 2 slices of cheese
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
    Beverages
The information specified for this meal was submitted and shared by member Howie on 19 Apr 09.

Foods in this Meal

Swiss Processed Cheese
2 slices, NFS (.75 oz)
Roast Beef (Lean Only Eaten)
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas
81 g


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RB Wraps with carrots
pasta
Standard Turkey Wrap
Ham Buns
Henry VII Chef Salad


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 Nutrition summary:

There are 369 calories in 2 roast beef and cheese wraps
Calorie break-down: 48% fat, 18% carbs, 34% protein
(per meal)

Recently eaten by:

Howie
last weighin: losing 7.0 lb a week Down


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