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Howie > Favorite Meals

Egg sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 108
Calories 269
 
% Daily Values*
Total Fat 12.02g 18%
  Saturated Fat 5.054g 25%
  Polyunsaturated Fat 1.378g  
  Monounsaturated Fat 4.177g  
Cholesterol 227mg 76%
Sodium 453mg 19%
Potassium 222mg  
Total Carbohydrate 26.38g 9%
  Dietary Fiber 3.9g 16%
  Sugars 3.57g  
Protein 15.25g  
 
Vitamin A 3% Vitamin C 0%
Calcium 17% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (40%)
 
Protein (21%)
Carbohydrates, 26.38g (39%) Fat, 12.02g (40%) Protein, 15.25g (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fried egg with cheese on one slice of bread.
The information specified for this meal was submitted and shared by member Howie on 19 Apr 09.

Foods in this Meal

Egg
1 large
Cheddar Cheese
1/2 oz
Whole Wheat Bread (Commercial)
2 slices


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 Nutrition summary:

There are 269 calories in Egg sandwich
Calorie break-down: 40% fat, 39% carbs, 21% protein
(per meal)

Recently eaten by:

Howie
last weighin: losing 7.0 lb a week Down


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