Member Favorite Meal Source: Member

Howie > Favorite Meals

Egg sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 108
Calories 269
% Daily Values*
Total Fat 12.02g 18%
  Saturated Fat 5.054g 25%
  Polyunsaturated Fat 1.378g  
  Monounsaturated Fat 4.177g  
Cholesterol 227mg 76%
Sodium 453mg 19%
Potassium 222mg  
Total Carbohydrate 26.38g 9%
  Dietary Fiber 3.9g 16%
  Sugars 3.57g  
Protein 15.25g  
Vitamin A 3% Vitamin C 0%
Calcium 17% Iron 16%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fried egg with cheese on one slice of bread.
The information specified for this meal was submitted and shared by member Howie on 19 Apr 09.

Foods in this Meal

1 large
Cheddar Cheese
1/2 oz
Whole Wheat Bread (Commercial)
2 slices

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 Nutrition summary:

There are 269 calories in Egg sandwich
Calorie break-down: 39% fat, 38% carbs, 22% protein
(per meal)

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