Bacon and Eggs w/toast

cals: 565kcal | fat: 34.14g | carbs: 39.12g | prot: 31.60g
Includes: bacon, egg, butter, schwebels Selcects Double Fiber Whole Wheat. 


Beef Stir Fry with Brown Rice

cals: 797kcal | fat: 40.34g | carbs: 45.79g | prot: 53.31g
Includes: Beef, Soy Sauce, Brown Rice, Stir Fry Vegetables, Corn Starch, Olive Oil. 


BLT

cals: 354kcal | fat: 13.80g | carbs: 45.61g | prot: 20.11g
Includes: bacon, lettuce, tomato, Miracle Whip Light, Selcects Double Fiber Whole Wheat. 


Breakfast with fruit

cals: 309kcal | fat: 10.95g | carbs: 41.90g | prot: 16.23g
Includes: egg, cheese, banana, orange, schwebels Selcects Double Fiber Whole Wheat. 
"Egg Sandwich with 1/2 orange 1/2 banana"


Chicken Rueben

cals: 319kcal | fat: 17.99g | carbs: 11.55g | prot: 29.13g
Includes: cheese, Light Thousand Island Dressing, sauerkraut, Boneless skinless chicken breast. 


Chicken Stir Fry with Brown Rice

cals: 700kcal | fat: 27.94g | carbs: 45.79g | prot: 57.15g
Includes: Chicken Breast, Soy Sauce, Brown Rice, Stir Fry Vegetables, Corn Starch, Olive Oil. 


Chicken with peppers in olive oil w/ Rice mixed w/corn & tomato

cals: 393kcal | fat: 15.14g | carbs: 39.68g | prot: 27.47g
Includes: rice, corn, Onion, red peppers, diced tomato, olive oil, Boneless Skinless Chicken Breast. 


Egg Casserole

cals: 369kcal | fat: 20.51g | carbs: 23.74g | prot: 25.50g
Includes: Milk (Other Than Whole, 1% or Skim), egg, cheese, turkey sausage, Selcects Double Fiber Whole Wheat. 
"Baked egg cheese and sausage casserole."


Egg sandwich

cals: 269kcal | fat: 12.02g | carbs: 26.38g | prot: 15.25g
Includes: egg, cheese, Whole Wheat Bread (Commercial). 
"Fried egg with cheese on one slice of bread."


Egg Sandwich w/Canadian Bacon and Cheddar Cheese

cals: 251kcal | fat: 11.17g | carbs: 22.89g | prot: 17.45g
Includes: egg, Cheddar Cheese, canadian bacon, Select Whole Grain White Sandwich Thins. 
"1 Sandwich Thin roll 1/2 ounce of Cheese, 1 slice Canadian Bacon and 1 large egg."


Fish Rice and beans w/Salad

cals: 656kcal | fat: 13.49g | carbs: 112.92g | prot: 39.50g
Includes: soy nuts, Rice, black beans, side salad, Halibut, poppyseed dressing, Mango Salsa. 


Kashi Go Lean with Buleberries

cals: 267kcal | fat: 1.68g | carbs: 52.49g | prot: 21.94g
Includes: Skim Milk, Kashi go lean, Blueberries. 


Pancakes with Peanut Butter and Syrup

cals: 506kcal | fat: 19.12g | carbs: 74.84g | prot: 14.03g
Includes: Peanut Butter, Pancake Syrup (Reduced Calorie), Complete Buttermilk Pancake and Waffle Mix. 


Pancakes with syrup, peanut butter and 1 cup of milk

cals: 592kcal | fat: 19.56g | carbs: 86.82g | prot: 22.43g
Includes: Peanut Butter, Pancake Syrup (Reduced Calorie), Skim Milk, Complete Buttermilk Pancake and Waffle Mix. 


PB&J

cals: 384kcal | fat: 12.06g | carbs: 58.13g | prot: 14.01g
Includes: Peanut Butter, Health Nut Wheat Bread, Strawberry Preserves. 


RB Wraps with carrots

cals: 404kcal | fat: 19.97g | carbs: 24.63g | prot: 32.92g
Includes: swiss cheese, roast beef, carrots, la tortilla factory. 
"2 tortilla wraps with roast beef, cheese and mustard. 1 serving of carrots."


Roast beef and cheese wrap with chips

cals: 389kcal | fat: 23.45g | carbs: 24.24g | prot: 20.77g
Includes: deli roast beef, cheese, tomato, wise potato chip, la tortilla factory. 


Subway Chicken Breast six inch

cals: 420kcal | fat: 13.50g | carbs: 40.00g | prot: 26.00g
Includes: Subway Chicken Breast, Pepper Jack Cheese Subway, Light Mayo subway. 
"Light Mayo and Pepper Jack Cheese"


Subway Six Inch Roast Beef with Cheese and Mayo

cals: 410kcal | fat: 12.50g | carbs: 47.50g | prot: 29.00g
Includes: Subway cheese, light mayo, Footlong Roast Beef. 


Turkey Burger w/cheese

cals: 326kcal | fat: 15.77g | carbs: 21.22g | prot: 24.42g
Includes: Bread, Turkey burger, cheese. 


Turkey Cheese Burger

cals: 400kcal | fat: 20.45g | carbs: 28.18g | prot: 27.69g
Includes: Turkey Burger - Plain, Cheddar Cheese, Whole Wheat Bread (Commercial), Miracle Whip Light.