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Hotrodsun > Favorite Meals

Normal Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 135
Calories 237
 
% Daily Values*
Total Fat 15.01g 23%
  Saturated Fat 4.488g 22%
  Polyunsaturated Fat 2.621g  
  Monounsaturated Fat 5.817g  
Cholesterol 429mg 143%
Sodium 452mg 19%
Potassium 276mg  
Total Carbohydrate 3.16g 1%
  Dietary Fiber 0g 0%
  Sugars 2.58g  
Protein 20.72g  
 
Vitamin A 13% Vitamin C 0%
Calcium 9% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (57%)
 
Protein (38%)
Carbohydrates, 3.16g (5%) Fat, 15.01g (57%) Protein, 20.72g (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Hotrodsun on 04 Apr 11.

Foods in this Meal

Egg White
2 large
Scrambled Egg (Whole, Cooked)
2 large


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 Nutrition summary:

There are 237 calories in Normal Breakfast
Calorie break-down: 57% fat, 5% carbs, 38% protein
(per meal)

Recently eaten by:

Hotrodsun
last weighin: gaining 0.2 lb a week Up


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