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Hotchacha
Hotchacha
Joined April 2010
Posts
50
Following
1
Followers
2
Weight History
Start Weight
174.0 lb
Lost so far:
11.0 lb
Current Weight
163.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
3.0 lb
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Hotchacha's Weight History
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Hotchacha's Latest Member Challenges
48
Lose 10 pounds by spring break!
status:
Completed
ended:
15 Mar 11
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Following
Melis5zkim
only visible to followers
Hotchacha's Cookbook
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
cals: 70kcal | fat: 0.22g | carbs: 17.63g | prot: 1.78g
Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
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Hotchacha's Recent Food & Exercise
1/2 serving Tastykake Butterscotch Krimpets (2)
1/4 32 nuts serving Peanuts
1/2 cup Tomato Sauce
Golf (cart)
Aerobics
Walking (exercise) - 3.5/mph
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