Joined April 2013
Weight History

Start Weight
231.0 lb
Lost so far: 2.0 lb

Current Weight
229.0 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 79.0 lb

HopeSpringsEternal's Weight History

HopeSpringsEternal's Cookbook

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g
Cheesecake Filling
An awesome filling for cheesecake.
cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

HopeSpringsEternal's Latest Posts

Carb Nite Solution
I agree Katherine. I only lasted 3 days on low carb with my first try but I am now into day 2 of my second try and feel much stronger this time.
posted 04 Apr 2013, 13:14
Carb Nite Solution
It is not an easy "diet" but for some reason it still seems more "doable" - I paid $20 for the digital version of the book that come in pdf form. I am still trying to digest some of the info (pun not intended Wink )
posted 03 Apr 2013, 15:00
Carb Nite Solution
Are there any forums of groups for Carb Nite Solution?

posted 01 Apr 2013, 13:13
HopeSpringsEternal has submitted 3 posts

Other Related Links


The Carb Nite Solution - Low Carb

HopeSpringsEternal's journal

06 May 2013

I am finding that I cant follow a specifically prescribed plan to the letter but it is crystal clear to me now, that controlling my sugar and carb cra ...

03 April 2013

Messed up yesterday on the way home from Dr. appt and binged. Starting again today and more focused. The thing about this plan is that it allows for ...

HopeSpringsEternal's Groups

Carb Nite Solution / Carb Back Loading
The Carb NiteĀ® Solution is the optimum fat loss solution.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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