Hope78

Start Weight:(28 Sep 09) 152.0 lb
Current Weight:(24 Feb 14) 148.0 lb
Goal Weight:140.0 lb
following: Hope78's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 28 Sep 09

Hope78's Weight History


Hope78's Latest Member Challenges

148
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 
  
354
  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
 


Hope78's Cookbook

cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
cals: 460kcal | fat: 7.64g | carbs: 69.91g | prot: 30.61g
Beef Chili Stew
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
view complete cookbook

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Members


Hope78's journal

18 January 2014

Just got back from The dominican republic for a week. I ll hit the gym tomorrow.
on diet Hope78's own diet  gaining 2.2 lb a week

07 January 2014

Im not shore how to log my miles in. I did 3 today in 40 minutes. Walk/run.
on diet Hope78's own diet  

Hope78's Recent Food & Exercise

Hope78's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Hope78's Recent Activity

Hope78's Own Activity

Hope78 recorded a Weigh In at 148.0 lb.

Hope78's Buddies

No recent activity.

Other Member Diet Recent Activity

daviduk recorded a Weigh In at 196.9 lb.
IRock21 recorded a Weigh In at 156.5 lb.
berneliah recorded a Weigh In at 185.6 lb.
Mrwright1776 recorded a Weigh In at 206.0 lb.
wbafc recorded a Weigh In at 176.0 lb.
Shaddy_architect updated their Exercise Diary.
Miranmao recorded a Weigh In at 150.4 lb.
lisad60 recorded a Weigh In at 118.7 lb.