HomestuckVS - Member

HomestuckVS

Joined August 2012

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Weight History

Start Weight

158.0 lb

Lost so far: 15.0 lb

Current Weight

143.0 lb
Performance: losing 1.3 lb a week

Goal Weight

125.0 lb

Still to go: 18.0 lb

HomestuckVS's Weight History

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Following

	wannalosewtdonna
	last weighin: losing 0.3 lb a week

HomestuckVS's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g

Baked Sweet Potato Wedges

A snack that's very tasty, filling and low in calories that is cheap to make.

cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g

Spanish Style Brown Rice

Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 478kcal | fat: 14.18g | carbs: 59.88g | prot: 30.41g

Beef & Mushroom Chili

Easy, tasty chili.

view complete cookbook

HomestuckVS's Latest Posts

Before or After?
Thanks so much for all of the opinions! They all have been quite helpful in giving me an answer. I suppose the best thing to do right now is to eat a little something (protein or carb) before I do my workout. Because otherwise I think I would most likely pass out. ^_^;

Thanks again!

posted 08 Aug 2012, 17:28

Before or After?
I have always wondered this. Is it better to eat before you exercise, or after you exercise? I would think after, but I would like some other opinions on this issue. Surprised