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HomestayAnne

Start Weight:	(28 Jul 12) 238.1 lb
Current Weight:	(28 Jul 12) 238.1 lb
Goal Weight:	149.9 lb

following: HomestayAnne's own diet
performance: Steady

FatSecret member since: 28 Jul 12

HomestayAnne's Weight History

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HomestayAnne's cookbook

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g

Oat Pancakes

Easy to make pancakes that are great with maple syrup or applesauce.

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HomestayAnne's journal

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28 July 2012

I am replacing one or two meals a day with Kate Morgan shakes. And then basing my food on Mark Lauren's book You Are Your Own Gym. 5 meals of 245 calo ...

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HomestayAnne's Recent Food & Exercise

	1 tablespoon peanut butter
	6 minis round rice cakes
	1 small apple

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HomestayAnne's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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