Member Favorite Meal Source: Member

Holy Cow > Favorite Meals

Breakfast wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 117
Calories 284
% Daily Values*
Total Fat 12.97g 20%
  Saturated Fat 5.05g 25%
  Polyunsaturated Fat 1.282g  
  Monounsaturated Fat 1.905g  
  Trans Fat 0g  
Cholesterol 247mg 82%
Sodium 1180mg 49%
Potassium 67mg  
Total Carbohydrate 15.38g 5%
  Dietary Fiber 8g 32%
  Sugars 0.38g  
Protein 27.29g  
Vitamin A 9% Vitamin C 20%
Calcium 27% Iron 7%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (41%)
Protein (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Holy Cow on 25 Nov 09.

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 Nutrition summary:

There are 284 calories in Breakfast wrap
Calorie break-down: 41% fat, 21% carbs, 38% protein
(per meal)

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