	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

HollyItWorks

Start Weight:	(10 Jul 12) 174.0 lb
Current Weight:	(16 Jul 12) 174.4 lb
Goal Weight:	130.0 lb

following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 11.2 lb a week

Hi! I'm starting Atkins per my Dr. I'm having success this time. I've tried Atkins in the past by this time is different. I've not had a hard time getting rid of sugar. I am trying to cook more recipes and plan my meals. I'm working full time for the first time in 10 years, hard to be sitting all day. I have a family, who none of them have a weight problem. (Thank goodness!) Love to cook, read, craft~

FatSecret member since: 24 Jun 12

HollyItWorks's Weight History

view HollyItWorks's complete history

HollyItWorks's cookbook

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook

HollyItWorks's latest posts

Just getting started and in need of support and tips
I think both diet plans are great. Just depends on each individual. If you do Atkins by the book, incorporate natural carbs, through fruits and vegetables it is great. You learn how to eat. I've also learned for myself, processed foods are not great for me. I can't control the cravings when I'm eating sugar and processed foods. I would never choose a salad with chicken if there was a donut in the house. lol. So when I get sugar out of my system, I make better choices. I think some people don't have this problem and for them WW is a great choice. Just personal preference....;0)

posted 27 Jun 2012, 07:29

looking for advice and buddies
I think 10 lbs. is great also. I know it's discouraging when it seems so slow. I do think being successful on Atkins means learning to incorporate Atkins into your life. I've been up and down. I've started at the end of May and I've lost almost 10 lbs. I think I'm just a slow loser. Anyway, I will take a slow loss as opposed to what was happening before I started, which was continual gain even though I was not eating enough to gain. Good Luck!

posted 27 Jun 2012, 07:23

HollyItWorks has submitted 2 posts

HollyItWorks's journal

add comment

10 July 2012

So far so good. Two down days!

on diet JUDDDD (Alternate Day Diet), by Dr. Johnson

add comment

01 July 2012

I haven't been hungry. I need to have new recipes.

on diet Atkins losing 3.6 lb a week

view complete journal

HollyItWorks's Recent Food & Exercise

	1 cup green beans
	1 serving Simple Favorites Spaghetti with Meat Sauce
	1 leg, bone removed roasted chicken leg
	Swimming (slow)

view diet calendar

HollyItWorks's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

view all HollyItWorks's groups

HollyItWorks's Recent Activity

HollyItWorks's own activity

No recent activity.

HollyItWorks's Buddies