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16 August 2013

Weigh-in: 186.0 lb lost so far: 34.0 lb still to go: 21.0 lb Diet followed reasonably well

19 July 2013

Weigh-in: 188.8 lb lost so far: 31.2 lb still to go: 23.8 lb Diet followed reasonably well

05 July 2013

Weigh-in: 190.0 lb lost so far: 30.0 lb still to go: 25.0 lb Diet followed reasonably well

01 February 2013

Weigh-in: 203.0 lb lost so far: 17.0 lb still to go: 38.0 lb Diet followed reasonably well

18 January 2013

Weigh-in: 207.8 lb lost so far: 12.2 lb still to go: 42.8 lb Diet followed reasonably well
   add comment on diet Limit portions, lose weight - Low Calorie Diet   gaining 0.3 lb a week

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