Hilda Kudzai - Member

Hilda Kudzai

Joined September 2017

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Weight History

Start Weight

154.3 lb

Lost so far: 5.5 lb

Current Weight

148.8 lb
Performance: losing 0.7 lb a week

Goal Weight

121.3 lb

Still to go: 27.6 lb

Hilda Kudzai's Weight History

cals: 80kcal | fat: 2.25g | carbs: 15.19g | prot: 1.86g

Vegan, gluten free and low in sugar.

cals: 442kcal | fat: 8.50g | carbs: 52.69g | prot: 40.91g

Healthy protein shake, quick and easy.

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g

Just a simple omelet with egg whites and tomatoes.

view complete cookbook

	1 mug Herbal Tea
	2 medium Bananas
	4.688 servings Britannia Marie Gold Biscuits
	Cleaning
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)