Hikchik11 - Member

Hikchik11

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

207.0 lb

Lost so far: 3.4 lb

Current Weight

203.6 lb
Performance: losing 23.8 lb a week

Goal Weight

165.0 lb

Still to go: 38.6 lb

Hikchik11's Weight History

cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g

So easy sweet potatoes are amazingly yummy side.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	2 cups shredded or chopped lettuce
	1/2 cup salsa
	5 oz boneless Chicken
	Yard Work (gardening)
	Desk Work
	Walking (exercise) - 3.5/mph

HCG Diet Support
HCG Diet Support