Hicrenes1 - Member

Hicrenes1

Joined June 2012

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Weight History

Start Weight

267.4 lb

Lost so far: 31.9 lb

Current Weight

235.5 lb
Performance: losing 0.5 lb a week

Goal Weight

185.0 lb

Still to go: 50.5 lb

Hicrenes1's Weight History

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

With flaxseed meal, these meatballs are great for low carbers.

cals: 368kcal | fat: 23.91g | carbs: 4.07g | prot: 31.98g

A delicious low carb lunch.

cals: 165kcal | fat: 11.44g | carbs: 1.94g | prot: 11.50g

Quick, easy and delicious shrimp quiche.

cals: 142kcal | fat: 3.58g | carbs: 4.44g | prot: 22.68g

A great way to have that lunchtime "sandwich".

view complete cookbook

	1 oz rolls
	1 cup Chicken salad