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Hicrenes1

Start Weight:	(30 Jul 12) 267.4 lb
Current Weight:	(11 Feb 13) 255.0 lb
Goal Weight:	185.0 lb

following: Atkins
performance: losing 2.6 lb a week

FatSecret member since: 12 Jun 12

Hicrenes1's Weight History

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Hicrenes1's latest member challenges

100 pound Weight Loss Challenge

status:	Completed
ended:	24 Oct 12
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Hicrenes1's cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

cals: 368kcal | fat: 23.91g | carbs: 4.07g | prot: 31.98g

Spicy Crab Salad

A delicious low carb lunch.

cals: 165kcal | fat: 11.44g | carbs: 1.94g | prot: 11.50g

Shrimp Quiche

Quick, easy and delicious shrimp quiche.

cals: 143kcal | fat: 3.58g | carbs: 4.45g | prot: 22.69g

Tuna Salad in Lettuce Wrappers

A great way to have that lunchtime "sandwich".

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Hicrenes1's journal

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30 July 2012

I am starting again today! Unfortunately im up from previous weigh in. Today is a new day!

on diet Atkins

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Hicrenes1's Recent Food & Exercise

	1 cup Chicken salad
	1 oz rolls

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