Hicrenes1

Start Weight:(30 Jul 12) 267.4 lb
Current Weight:(21 Oct 13) 235.5 lb
Goal Weight:185.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 12 Jun 12

Hicrenes1's Weight History


Hicrenes1's Latest Member Challenges

78
  100 pound Weight Loss Challenge
status: Completed
ended: 24 Oct 12
view progress
 
 


Hicrenes1's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 368kcal | fat: 23.91g | carbs: 4.07g | prot: 31.98g
Spicy Crab Salad
A delicious low carb lunch.
cals: 165kcal | fat: 11.44g | carbs: 1.94g | prot: 11.50g
Shrimp Quiche
Quick, easy and delicious shrimp quiche.
cals: 143kcal | fat: 3.58g | carbs: 4.45g | prot: 22.69g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
view complete cookbook

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Hicrenes1's journal

30 July 2012

I am starting again today! Unfortunately im up from previous weigh in. Today is a new day!
on diet Atkins  

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