Hfgt

Start Weight:(22 Sep 13) 200.0 lb
Current Weight:(22 Sep 13) 200.0 lb
Goal Weight:150.0 lb
following: Hfgt's own diet
performance: Steady

FatSecret member since: 22 Sep 13

Hfgt's Weight History


Hfgt's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
view complete cookbook

Other Related Links

Members


Hfgt's Recent Activity

Hfgt's Own Activity

No recent activity.

Hfgt's Buddies

No recent activity.

Other Member Diet Recent Activity

lggdrg supported bobbiduncan's Journal Entry.
e-commerceunleashed recorded a Journal Entry.
jamiqua recorded a Weight Entry at 142.2 lb.
smarolf updated their Exercise Diary.
Lisa Kay recorded a Weight Entry at 205.6 lb.
ChicaLean supported l_ou_ise's Journal Entry.
redbaron recorded a Journal Entry and a Weight Entry at 217.6 lb.
johnmwoya supported Joe-man's Journal Entry.