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HeyRenee > Favorite Meals

Truman's Breakfast/Brunch Cassorole - One Serving


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 265
Calories 466
 
% Daily Values*
Total Fat 29.49g 45%
  Saturated Fat 13.19g 66%
  Polyunsaturated Fat 2.874g  
  Monounsaturated Fat 10.669g  
  Trans Fat 0g  
Cholesterol 242.25mg 81%
Sodium 797.5mg 33%
Potassium 640mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 2.5g 10%
  Sugars 3.75g  
Protein 16.73g  
 
Vitamin A 10% Vitamin C 25%
Calcium 18% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (57%)
 
Protein (12%)
Carbohydrates, 36g (31%) Fat, 29.49g (57%) Protein, 16.73g (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
This is NOT diet friendly, but I'm adding it as a meal because I make it often for my family and always end up sticking a bit in my mouth... which means I have to log it.
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member HeyRenee on 29 Mar 09.

Foods in this Meal

Colby Jack Cheese
0.12 cup shredded
Hash Brown (from Frozen)
3/4 cup
Sour Cream (Cultured)
0.12 cup
Egg (Whole)
1 large
Cream Of Mushroom Soup (Canned, Condensed)
1 oz
Onions
1 tbsp chopped
Green Peppers
1 tbsp
Kroger Diced Ham (Water Added)
1/4 x 1/2 cup, 14 g


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Santa Fe White Chili Dinner
Tropical Pizza
Applebee's Chicken Fajita Roll-up (- chicken) w/ fries
Taco Salad
Chicken & noodle casserole


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 Nutrition summary:

There are 466 calories in Truman's Breakfast/Brunch Cassorole - One Serving
Calorie break-down: 57% fat, 31% carbs, 12% protein
(per meal)


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