Member Favorite Meal Source: Member

Herbie > Favorite Meals

stir fry with shrimp and brown rice


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 463
 
% Daily Values*
Total Fat 4.46g 7%
  Saturated Fat 0.855g 4%
  Polyunsaturated Fat 1.672g  
  Monounsaturated Fat 0.981g  
  Trans Fat 0g  
Cholesterol 175mg 58%
Sodium 2175mg 91%
Potassium 1292mg  
Total Carbohydrate 70.36g 23%
  Dietary Fiber 11.9g 48%
  Sugars 10.78g  
Protein 36.29g  
 
Vitamin A 200% Vitamin C 234%
Calcium 23% Iron 34%
23%
of RDI*
(463 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (9%)
 
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Herbie on 05 Jan 09.

Foods in this Meal

Shrimp
1 serving (85 g)
Soy Sauce
1 tbsp
Brown Rice
1 cup cooked
Broccoli
1/2 cup chopped
Carrots
1 small (5-1/2" long)
Cauliflower
1/2 cup
Celery
1 NLEA serving
Mushrooms
1/2 cup pieces or slices
Yellow Sweet Peppers
1 oz
Mann's Sunny Shores Stringless Sugar Snap Peas
3 oz, 85 g


Related meals:

Try one of these other meals with similar ingredients:
Seafood Bisque
southern shrimp and greens
Gumbo
Seafood Gumbo
Shrimp Tacos


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 Nutrition summary:

There are 463 calories in stir fry with shrimp and brown rice
Calorie break-down: 9% fat, 60% carbs, 31% protein
(per meal)

Recently eaten by:

Herbie
last weighin: gaining 0.1 lb a week Up
generaljanicelee
last weighin: losing 1.5 lb a week Down


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